Sun Protection is Essential Year Round

By John Starzyk

Summertime in Charleston means hot weather and plenty of sunshine. It’s imperative during these summer months to remember sun protection. According to the United States Air Force’s Center for Disease Control and Prevention, dressing in layers is the best defense to prevent burns and other harmful effects from the sun.

While some ultraviolet rays produced by the sun are essential for a healthy lifestyle, overexposure can cause permanent damage, including cancer.

The summertime temperatures in Charleston have been known to get into the triple digits. While dressing in layers are the best defense against harmful UV rays, there are plenty of other options. And they are more conducive to keeping cool in our warm and humid environment.

Starting with the top of your head and working your way down can ensures you’re protected from the sun. Lotions and sprays aren’t the only type of protection out there. Wearing brimmed hats can help keep the sun off your head and face.

Remember that the UV rays don’t only damage the skin but can become hazardous to the eyes as well. Sunglasses are just as essential as any other item when it comes to sun protection.

Children and adults radiation exposure rates are very different. It’s important to know when you’re most at risk.

Remember that sun block or any other sun protection isn’t meant to provide protection for extended periods of time. If you’re going to be out in the sun more than normally, re-applying the sun block is essential. While the sun block you use may greatly decrease your skin to exposure from radiation, it does not eliminate it.

If your skin is unprotected and turning pink from being out in the sun too long, find some shade or put something on immediately. It’s important to remember it can only take minutes for the skin to be damaged.

Cloudy or clear, the sun’s rays can still reach the earth. Sun protection isn’t just something for the beach on sunny days. Clouds do not block the UV radiation.

According to the Skin Cancer Foundation, skin cancer is the most common form of cancer in the United States of America. Studies have shown that millions are diagnosed with skin cancer each year. Organizations like the Skin Cancer Foundation, National Cancer Institute and Center for Disease Control can provide more information on awareness and tips on how to reduce your risk of exposure.